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Interactive Workshops

Dynamic, engaging and with clear day to day applications

WHAT DO WE DO IN WORKSHOPS?

These workshops are all about active learning! Each session includes interactive activities that get everyone moving, discovering, and practicing new skills beyond just listening to the presenter. Through a hands-on approach, we dive into science-backed strategies in dance psychology, covering topics such as:

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  • Understanding and managing performance anxiety

  • Boosting motivation through skills like goal-setting

  • Building self-confidence in dance

  • Enhancing students’ retention of choreography

  • Using imagery techniques to improve movement quality and precision

WHO ARE THESE WORKSHOPS FOR?

They can be tailored for dance teachers or students and to their specific needs and interests. Suitable for all levels, these workshops blend research-based insights with easy-to-apply tools that make a positive impact in day-to-day dance practice.

HOW TO BOOK?

To inquire or schedule a workshop, email ana.ramos.ballet@outlook.com. Let me know your group’s needs or interests, and we can create a lively, impactful session to enhance everyone’s skills and enjoyment!

Ana specialises in leading workshops that help develop psychological skills to improve the physical and mental performance of dancers, athletes, and teachers.

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Other workshops she has led include:

  • "Coping skills for dancers" for students of Joanne Penner Dance Coaching.

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  • "Social media and dancers: exploring self-confidence in the digital age" for the Imperial Society of Teachers of Dance (ISTD) in collaboration with IADMS.

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  • "Managing pre-performance anxiety" for professional athletes at St Mary's University Twickenham.

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  • "Goal-setting for success and confidence" for students of BWA Performing Arts.

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And more...

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If you are interested in bringing a workshop to your school or staff, contact me via email or DM on Instagram.

Previous workshops

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